A couple of years ago, I bought a book about the Navy Seals as well as how they worked out. I tried to uncover the book as a reference due to this article, but could not find it. Either way, I have retained some information from memory that I’d like to share. For starters, there had been four major components to the Navy Seals program: top body training, stretching, core training, and aerobic exercise.
For reasons unknown, the book did not mention lower body training. In any event, the workouts provided in the guide were quite minimalist & 100 % bodyweight exercises. I can remember particularly the format of the routines. The used a pyramid style of instruction.
For instance, lets say your workout consisted of pushups as well as pullups. Here’s what the workout will look like using the pyramid method:
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