Creatine is just about the most popular body developing supplements available, and so naturally you will find a lot of questions about what are the appropriate means to use it. The additional problem is that you will get different answers from different sources! Let’s go over a few of all the theories that are around about the best way to use creatine.
If you have ever used creatine before then you have probably gone by having a loading phase. The standard loading stage would usually be taking as many as 20g of creatine 1 day for five days, then back off to a maintenance measure of 5g one day. The concept here was to saturate the muscles of yours with a group of added creatine and then try to maintain that saturation with the rest of the cycle.
Supplement companies adore this idea I am sure, because by the precious time you’re finished with your loading phase you have basically gone through the 1st bottle of yours of creatine! But is it truly necessary?
A large amount of people will tell you that it really is not necessary. I have read articles before (I’d source them here, although I cannot try to remember exactly where I stumble upon them!) which suggest that if you make use of creatine long term you will get the same advantage as loading. A lot of users have likewise found that it probably isn’t necessary either.
I found yet another intriguing twist on the creatine loading cycle idea from MuscleHack.com. He suggests loading for three days, abstaining for three days, and repeating that cycle again and again. The idea being that if you cycle in by doing this you are going to maintain a greater level of creatine concentration in the muscles as time passes.
In the long run, I don’t truly know which method is best creatine capsules for bulking (read the article). This is one area where you need to experiment and see which method reacts the ideal with the body of yours.
When to take It
When to have It